by my great friend Phill Evans check his site out at
My phone rang. Because I happened to be sitting in my office, and had my reading glasses on, I could see the name of the caller: Paul Dunn. So my greeting as I answered the phone was this, “Hi there Mr Paul Dunn, how the heck are you”? Paul’s response was that he was thrilled that I had greeted him that way, as we haven’t seen each other in a couple of years, and he’s based mainly in Singapore these days. We exchanged the usual laughter and “long-time-no-see” kinda stuff; and then Paul told me that he had called for one very simple reason: and that was to tell me to keep up my great work in what I was doing every day! Apart from the Wow-Factor; I was also humbled.
Now Paul’s a very busy guy, and is one of the Co-Founders of Buy1GIVE1 or B1G1, and as I said above, is mainly based in Singapore these days. He had gone out of his way to make a call to me which was full of encouragement, acknowledgement, and recognition for what I do! A simple act of pure kindness and without any strings attached, or any hidden agenda at all.
Two things happened for me: the first thing was that I felt absolutely wonderful to receive that call; and am so grateful to Paul for making it. Thanks heaps mate! And the second thing was that I realised that I actually make those kind of calls (and emails) every day to numerous people all over the world, and now I know through being on the other end of ‘the line’, just how it feels. So Mr Paul Dunn, you have helped me to realise and feel the benefit in receiving something as simple as a phone call, but with good intent. Which has also encouraged me to continue doing what I do, and to not even think about the size of the phone bill. Smiling …. And it also encourages me to recommend that more people make similar calls because these days it is just too easy to get caught up in being time poor or have other ‘more important’ things to do. I actually make it a habit to make 7 of these calls a day when I can, and that’s most of the time because I make it a priority. Keep the calls short and sweet; and you’ll make someone’s day; while getting the satisfaction out of an act of giving!
FYI folks: B1G1 is the home of the most powerful, impactful and change-making giving process in the world. In 2000 Paul ‘retired’ and sold all his business interests, only to discover the transformational power of giving in 2006 by funding an orphanage for Tsunami-affected children in India. That led to his co-discovery of Buy1GIVE1 in 2007. When you’ve finished here you might like to google B1G1 and see what it’s all about.
Gratitude and Joy
Judgement of any kind is the strongest and most successful eliminator of joy from our lives!
Yes - it deprives us of the inner-most feelings of what most people refer to as being happy!
And like all aspect of life which we can learn to improve or change; the awareness of just how often we can easily slip into judgement mode, is the way to overcome it entirely! Just be aware, and if you feel yourself starting to be judgemental about anyone or anything, then you can stop yourself, and choose to change your attitude towards that person or thing! Awareness leads to change; if you choose to embrace a different attitude, and re-focus on that good stuff!
The other side of the ‘joy story’ is that one of the greatest ways to achieve joy (inner happiness) is to be grateful for everything in your life, and to express that gratitude openly: to yourself and to others! Become aware of how good it feels; then practise feeling and acting grateful as often as you can. It will quickly turn into a good habit if practised diligently, and worth every ounce of effort I assure you!
And here’s a bonus: That same wonderful friend Paul Dunn from Singapore interviewing Dr John Demartini on the subject of Gratitude and Joy - JUST GO HERE
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